My kids rarely eat refined sugars (except the Smarties that their grandfather smuggles into the house).
Yet it seemed that every place we visited over the holidays, offered something sweet...especially for Alek and Ella.
It amazed me how quickly they became obsessed with sugar in such a short period of time. If you asked my two-year old daughter Ella what she wanted for breakfast...
BEFORE THE HOLIDAYS
...her answer would have been: "Toast, almond butter, jam and yogurt," with a cute grin on her face. If you asked her...
DURING THE HOLIDAYS
...she would exclaim: "Brday cake!" with a huge smile on her face.
You see, the only times she eats cake is at somebody's birthday party. So for Ella, there were many "brdays" over the holidays.
It has been well documented and you probably already know but I’ll tell you again...
SUGAR IS ADDICTING!!
The more you eat, the more you want.
Some would argue that it's even more addicting than heroin.
Letting your sugar cravings control you could lead to a very serious health condition...
...TYPE 2 DIABETES.
Studies show that having diabetes decreases life expectancy by 5 to 10 years. Why? Because diabetes is one of the most important risk factors for developing a stroke.
Now, I hope you'll never get diabetes, and that you are many years away from being at any serious risk.
Cutting back on the sweets may prevent disease for tomorrow. But it will also give you back more energy and vitality for TODAY.
If you're like most of my patients, you're probably trying to cut back on the sweets. A difficult battle for many.
That's because they don't know that…
There is another group of foods which most people consume two or three times a day that create unnatural cravings for sugar. When you eliminate these foods from your diet, sugar cravings start to diminish naturally.
Not only will I share this one strategy with you in a consultation but many others to help you get rid of the vicious round of sugar-highs and sugar-lows. I'll show you plenty of delicious foods you can eat that will give you energy all day long.
Call (519) 739–2402 to book a "Maximum Energy Without the M&M Fix" appointment to help get 2007 on track.
Yours in Health,
Dr. Karlo Mauro, N.D.
http://www.thenaturopath.ca/feelbetter
(519) 739-2402
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Dr. Mauro, Ella and Alek making healthy shakes
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About Me
- Dr. Karlo Mauro, N.D.
- First a High School Teacher Then a Naturopath... Now a Writer? "I've never really done much writing," confesses Dr. Mauro. "So, last year, I hired a coach, started studying and deleted the 'I'm a horrible writer' affirmation out of my head, and just went for it." Karlo Mauro, is no stranger to just going for it... He currently ranks as a 3rd degree black belt in the gentle martial art of Aikido. Aikido sparked his interest in natural health. This led to an experience which left him convinced his calling was to serve as a naturopathic doctor (depsite the fact he had just completed a Masters in Education). Amidst protests from family and friends, Dr. Mauro abandoned his teaching career, entered Naturopathic College, emerging four years later an ND.
Dr. Karlo Mauro, N.D.
www.theNaturopath.ca